Treatment:
In order to reduce the symtoms of PCOS it is important to determine if you have Insulin Resistance (3 hour blood test). If you do have IR then it is very important to reduce your insulin levels and next, reverse IR. You can do this by reducing weight, eating a lowcarb, moderate protein, good fat diet. You also NEED to exercise and change your lifestyle.Studies show that even a 5% reduction in weight can have a huge effect on your insulin levels
See your Physician or OB-GYN for further treatment of PCOS. If you are looking for natural ways to deal with this disease there a complete system which deals with PCOS. Please refer to www.insulitelabs.com.
Also, a diet to reduce weight. This is what I used. www.accuweight.com.
